While a firm favourite in our household, it is actually frightening how “In Time” is relevant to a number of the different aspects of today’s world. The themes can also …
Anxiety about the news, and how to better manage it
First there was Brexit and the Covid pandemic. Now other issues may cause panic in your daily life. Feeling anxiety about the news can be a natural response. However, you …
How to practise gratitude to make you happier
I have been taking more time in my life to consider the things I am grateful for. This has helped with my mental health recovery. Normally, we may think about …
What are the Signs of a Healthy Relationship?
Many of us strive for a healthy relationship, but fail to acquire one. Rather than dwelling on your past losses, you could instead educate yourself on the various signs of …
The Trap of Minimum Wage
Minimum wage was meant to be a means of ensuring that everyone had what they needed to survive. Can we really say that’s true? In today’s world, does the very …
8 Top Tips for Buying Your First Home
Many news articles have come up in the lifestyle pages, or shared on social media, lately regarding advice from “real people” on buying your first home. Like many readers, intrigue …
What does anxiety feel like?
Anxiety grips a number of people each day. In the United Kingdom, approximately 1 in 6 people will experience some form of common mental health problem, including anxiety, every single …
Am I Too Old to Change?!
Change is something that we expect to see in children. From poor behaviour or choices, to those which are more responsible and in line with the morals we teach them. …
Fancy a Coffee?
Today, I’d like to address every single person that reads this. You might know me personally. Alternatively, you may have stumbled across this site looking for information due to being …
Toxic Coping Mechanisms
As people, we all have times in our lives where we struggle to get by. At these points, even getting through the next moment can be gruelling, and you may …